4 Health Benefits of Swimming
Everyone knows that jumping in the pool for a few laps or a water aerobics class is great exercise -- not to mention a great way to beat the Texas heat! But did you also know swimming offers a number of additional health benefits? Health Benefits of Swimming: Swimming
Create Healthy Wellness Center to Showcase Local Youth Summer Activities With Free Drop-In Event
The Create Healthy Wellness Center will host a 2024 Summer Youth Activities Preview to promote youth programming and activities available this summer throughout the Fredericksburg area. The free, drop-in event is open to the public and will take place May 3 from 4 to 6 p.m. at the Create
The Importance of Swim Safety
Drowning is the leading cause of unintentional death in the U.S. for children ages one to four, highlighting the importance of teaching children swimming and water survival skills. Research shows that just a single month of formal swimming lessons can reduce the risk of drowning in children by 88
Create Healthy Announces Grants Application Process
Create Healthy launched its grants application process for region-area nonprofit organizations. Grants are initially available in four areas: Mental health Childcare and early childhood education Healthy living Health education Nonprofit organizations working in these areas that provide services in Gillespie, Blanco, Llano, or Mason Counties, or in Comfort are
Create Healthy Wellness Center Announces Swim Classes and Safety Education
The Create Healthy Wellness Center announced its upcoming swim programming schedule. Programming features both private and group swim classes and lessons for children and adults. Create Healthy is investing in both safety and fitness with swim programming that spans from children to seniors. Drowning is the leading cause of unintentional
5 Health Benefits of a Create Healthy Wellness Center Membership
A Create Healthy Wellness Center membership isn’t just another gym membership. It’s an investment in your health and wellness. From state-of-the-art facilities to personal trainers and group fitness classes, the Create Healthy Wellness Center encompasses every aspect of health and wellness. Below are just a few of the benefits that
Little Hearts Breaks Ground on New Child Development Center
Last year, Create Healthy donated $500,000 to the Little Hearts Child Development Center Capital Campaign to build a new early childhood care center for children up to three years old, and construction is officially underway! “We’re thrilled to see something that clearly means so much to our community
3 Resolutions a Create Healthy Wellness Center Membership Helps you Keep
Conventional wisdom (and the data) show that more than half of New Year’s resolutions fail within the first three months. Not anymore. The Create Healthy Wellness Center offers a wide range of health and wellness resources to help you achieve your goals and support you as you build healthy habits
Create Healthy Wellness Center Features for a Healthier 2024
Forget half-hearted New Year’s resolutions that never make it past the end of January. This year, it’s time for a sustainable health and wellness plan so you can get healthy and stay healthy, for good. From fitness classes and equipment to personal trainers and indoor pools, the Create Healthy
Commentary: A Message of Gratitude to the Hill Country
by Jayne Pope, RN, CEO, Create Healthy The end of the year is a time of giving, celebration, and reflection. For all of us at Create Healthy, it’s also an opportunity to thank our community for your support as we embarked on a new and exciting journey to support
